Strength  ~  Flexibility  ~  Calm  ~  Focus  ~  Fortitude

Become more calm, focused, effective.

Offering Ashtanga Vinyasa instruction to Metro Detroit since 2000.

If you pay attention to the world, it's an amazing place.  If not, it's whatever you think it is.

In the midst of movement and chaos, keep stillness inside of you.

The quality of your mind determines the quality of your life.

Jason Schramm of Detroit Yoga on Fox 2 talking about the importance of quiet and how to bring what you learn on the yoga mat out into the real world.

The quieter you become the more you are able to hear.