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Strength Flexibility Calm Focus Fortitude

Become more calm, focused, effective.

Offering Ashtanga Vinyasa instruction to Metro Detroit since 2000.

The best time to plant a tree was 20 years ago. The second best time is today. New Students try
5 classes for just $29.

If you pay attention to the world, it's an amazing place. If not, it's whatever you think it is.

In the midst of movement and chaos, keep stillness inside of you.

When is the best time to plant a tree? 20 years ago. The second best time? Now.

The quality of your mind determines the quality of your life.

Jason Schramm of Detroit Yoga on Fox 2 talking about the importance of quiet and how to bring what you learn on the yoga mat out into the real world.

The quieter you become the more you are able to hear.