In the video below you will see a series of classic Hatha Yoga postures, which is also the opening sequence in the Ashtanga practice. Any serious ashtanga and/or vinyasa practitioner should have this down. So many other postures and movements come from this...along with sun salutations.
Please note...in this video I go thru the sequence quickly...it is normally five breaths in each posture.
Jason Schramm of Detroit Yoga demonstrating the opening sequence of Ashtanga Yoga
_Jason Schramm of Detroit Yoga, demonstrating entrance into triangle pose from downdog, as well as the exit into vinyasa, in Ashtanga Vinyasa Yoga
Jason Schramm of Detroit Yoga, demonstrating entrance into revolved triangle pose from downdog, as well as the exit into vinyasa, in Ashtanga Vinyasa Yoga
Jason Schramm of Detroit Yoga, located in Royal Oak and Ann Arbor, going of details of Tree Pose in Ashtanga Vinyasa Yoga
Jason Schramm of Detroit Yoga, located in Royal Oak and Ann Arbor, going over details of Triangle Pose in Ashtanga Vinyasa Yoga
Jason Schramm of Detroit Yoga, located in Royal Oak and Ann Arbor, going over details of Side Angle Pose in Ashtanga Vinyasa Yoga
Jason Schramm of Detroit Yoga, located in Royal Oak and Ann Arbor, going over details of Revolved Triangle Pose in Ashtanga Vinyasa Yoga
Jason Schramm of Detroit Yoga, located in Royal Oak and Ann Arbor, going over details of Eagle pose in Ashtanga Vinyasa Yoga
Jason Schramm of Detroit Yoga, located in Royal Oak and Ann Arbor, going over details of Bound Revolved Side Angle Pose in Ashtanga Vinyasa Yoga
Jason Schramm of Detroit Yoga, located in Royal Oak and Ann Arbor, going over details of Revolved Side Angle Pose in Ashtanga Vinyasa Yoga
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