Please note...the transition of floating in Sun Salutations will not be achieved by jumping, hopping, skipping, or slamming around on your yoga mat. There are other aspects of practice that need to be polished up first. So for now...be patient...step up and back with fluidity, control, and mindfulness. Spare your joints, bones, and back any unnecessary aches, sprains, or strains.
_Jason Schramm of Detroit Yoga, going over details of floating and fluidity of transitions in Sun Salutations in Ashtanga Vinyasa Yoga.
_Jason Schramm of Detroit Yoga, demonstrating modifications for Triang Mukha Eka Pada Paschimottanasana, in Ashtanga Vinyasa Yoga
Jason Schramm of Detroit Yoga, located in Royal Oak and Ann Arbor, going of details of Tree Pose in Ashtanga Vinyasa Yoga
Jason Schramm of Detroit Yoga, located in Royal Oak and Ann Arbor, going of details of floating from down dog to seated in Ashtanga Vinyasa Yoga
Jason Schramm of Detroit Yoga, located in Royal Oak and Ann Arbor, going of details of fluidity of transitions in Sun Salutations in Ashtanga Vinyasa Yoga
Jason Schramm of Detroit Yoga, located in Royal Oak and Ann Arbor, demonstrating stepping into Side Crane Pose in Ashtanga Vinyasa Yoga
Jason Schramm of Detroit Yoga, located in Royal Oak and Ann Arbor, going over details of Triangle Pose in Ashtanga Vinyasa Yoga
Jason Schramm of Detroit Yoga, located in Royal Oak and Ann Arbor, going over details Koundinyasana in Ashtanga Vinyasa Yoga
Jason Schramm of Detroit Yoga, located in Royal Oak and Ann Arbor, going over details of Side Angle Pose in Ashtanga Vinyasa Yoga
Jason Schramm of Detroit Yoga, located in Royal Oak and Ann Arbor, going over details of breathing and moving in Ashtanga Vinyasa Yoga
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