Category: 1 - detroityoga

Opening Ashtanga Sequence / DY First Form

02/07/2012

In the video below you will see a series of classic Hatha Yoga postures, which is also the opening sequence in the Ashtanga practice. Any serious ashtanga and/or vinyasa practitioner should have this down. So many other postures and movements come from this...along with sun salutations.
Please note...in this video I go thru the sequence quickly...it is normally five breaths in each posture.

Jason Schramm of Detroit Yoga demonstrating the opening sequence of Ashtanga Yoga

Hips and Feet From Push-up to Up Dog

01/20/2012

Jason Schramm of Detroit Yoga going over details of transitioning from Chaturanga (push-up) to Up Dog in Ashtanga Vinyasa Yoga

Beginner / Intermediate Vinyasa Demonstration

12/07/2011

Jason Schramm of Detroit Yoga, demonstrating a Vinyasa Yoga sequence

Details in Ashtanga Vinyasa practice = Depth

11/23/2011

Jason Schramm of Detroit Yoga, located in Royal Oak and Ann Arbor, discussing the value of learning and applying details in Ashtanga Vinyasa Yoga

Ashtanga Vinyasa - Breathing and Moving

11/22/2011

Jason Schramm of Detroit Yoga, located in Royal Oak and Ann Arbor, going over details of breathing and moving in Ashtanga Vinyasa Yoga

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