Digasana / Virabhadrasana / Warrior Three

Warrior Three Pose Main Points.

  1. Keep the torso long just like it is when standing up tall in mountain pose.
  2. Bring the torso and the back/lifted leg parallel to the floor.
  3. Work to have both legs straight.
  4. Reach the arms and chest forward while extending the lifted leg back with toes pointed.
  5. Breath!

For more subtle details and/or trouble shooting ask Jason in class.


Jason Schramm of Detroit Yoga demonstrating Warrior Three Pose.