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Navasana / Boat Pose

Boat Pose Main Points

  1. Keep your butt on the floor...don't roll on to you lower back/sacrum.
  2. Draw your lower abdomen in.
  3. Lift chest and draw the shoulder blades back/together.
  4. The torso and legs more or less make a V like shape.
  5. A modification would be lowering the feet by bending at the knees while maintaining the rest of the V shape.

For more subtle details and/or trouble shooting ask Jason in class.

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Jason Schramm of Detroit Yoga demonstrating Boat Pose / Navasana.

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