Pada Hastasana

Hands Under Feet Pose Main Points.

  1. Place hands under the feet (knees can bend if the hamstrings are tight).
  2. Gently work on making the legs straight (be patient, it takes time).
  3. Once the legs are straight, flex the quads (front of the thighs).
  4. Using abs and arms begin drawing the torso closer to the straight legs.
  5. Breathe!

For more subtle details and/or trouble shooting, ask Jason in class.