Parsvakonasana / Side Angle

Side Angle Pose Main Points.

  1. Take a wide stance and lunge (working to have the bent knee at 90 degrees).
  2. Place hand (right hand right foot) to floor inside foot with arm against leg.
  3. Arm braced against leg to turn chest to face the side.
  4. Shoulders stacked perpendicular to the floor.
  5. Breathe!

For more subtle details and/or trouble shooting, ask Jason in class.


Jason Schramm of Detroit Yoga demonstrating Parsvakonasana.