The time you most need your yoga practice is often the time when you think you can't fit it in. Life gets busy. We are pulled in all directions. But the practice is what will help us deal with the stresses in life. Our yoga practice helps us take better care of ourselves.
We learn to breathe through difficulty, challenges, and the unexpected. We practice keeping our cool no matter what comes our way.
When we take care of ourselves in this way, we have the energy, the patience, and the compassion to take better care of others.