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Vinyasa Flow Yoga photo of Half Moon Posture / Ardha Chandrasana pose

Half Moon Posture

Sanskrit: Ardha Chandrasana
Pose Type: standing,
Benefits: abdomen, ankles, arches, buttocks, calves, foot, legs, neck,

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  1. Begin in Warrior II
  2. Place front hand or finger tips to the floor in front of foot and underneath the shoulder
  3. Lift back leg up with foot parellel to the floor
  4. Straighten standing leg as you push the foot down into the floor
  5. The top hip stacks above the hip of the standing leg