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Vinyasa Flow Yoga photo of Half Lotus Squat Posture / Ardha Padmottanasana pose

Half Lotus Squat Posture

Sanskrit: Ardha Padmottanasana
Pose Type: standing,
Benefits: ankles, arches, calves, foot, hips, knees, legs, thighs,

  1. Begin in Mountain Pose
  2. Palms together in front of chest
  3. Bend knees
  4. Pick one foot up and cross over the standing leg just above the knee
  5. Flex the foot of the top leg
  6. Lower into squat

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