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Vinyasa Flow Yoga photo of Half Forward Fold Posture / Ardha Uttansana pose

Half Forward Fold Posture

Sanskrit: Ardha Uttansana
Pose Type: standing, forward fold,
Benefits: abdomen, ankles, arches, arms, calves, foot, legs, neck, shoulders, spine,

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  1. Begin in Mountain Pose
  2. Feet together
  3. Stand up tall
  4. Fold forward to bring chest parallel to the floor
  5. Extend arms forward
  6. Keep neck in line with spine