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Vinyasa Flow Yoga photo of Bound Angle Posture / Baddha Konasana pose

Bound Angle Posture

Sanskrit: Baddha Konasana
Pose Type: seated,
Benefits: abdomen, bladder, groin, hips, kidneys, knees, legs, ovaries, pelvis, spine,

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  1. Begin seated
  2. Bend knees to bring Bottoms of feet together
  3. Knees press out to the sides and down toward the floor
  4. Sit up straight and fold forward, head toward feet
  5. Shoulders draw back