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Vinyasa Flow Yoga photo of Crane Posture / Bakasana pose

Crane Posture

Sanskrit: Bakasana
Pose Type: arm balances.
Benefits: abdomen, arms, chest, shoulders, spine, wrists.

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  1. Begin in Down Dog Posture
  2. Walk feet up towards hands
  3. Bend elbows to place knees on the backs of the upper arms
  4. Shift weight forward to lift feet off the ground
  5. Draw heels up towards hips and point toes