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Vinyasa Flow Yoga photo of Cobra Posture / Bhujangasana pose

Cobra Posture

Sanskrit: Bhujangasana
Pose Type:
Benefits: abdomen, ankles, arches, arms, buttocks, chest, foot, kidneys, legs, lungs, shoulders, spine, wrists.

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  1. Begin lying down on chest
  2. Feet separated hips-width
  3. Hands to the floor under shoulders
  4. Pressing hands down as the chest lifts forward and up while the hips and legs stay on the floor
  5. Draw Shoulders back and down