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Vinyasa Flow Yoga photo of Boat Posture (knees bent) / Navasana II pose

Boat Posture (knees bent)

Sanskrit: Navasana II
Pose Type: seated,
Benefits: abdomen, legs, shoulders, spine,

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  1. Begin seated
  2. Bend knees placing heels on the ground in front of you
  3. Knees together. back is straight
  4. Lean back to lift heels off the ground, keep knees bent
  5. Extend arms out in front of you, palms facing each other
  6. Draw shoulders back as the chest lifts