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Vinyasa Flow Yoga photo of Both Big Toe Posture (legs apart) / Ubhaya Padangusthasana II pose

Both Big Toe Posture (legs apart)

Sanskrit: Ubhaya Padangusthasana II
Pose Type: seated,
Benefits: abdomen, arms, foot, groin, hamstrings, hips, legs, shoulders, spine,

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  1. Begin seated
  2. Separate legs and bend knees to grab big toes with the first two fingers and thumbs of each hand
  3. Lean back to lift feet off the ground
  4. Straighten legs as far as they'll go, arms pulling legs up
  5. Shoulders draw back