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Vinyasa Flow Yoga photo of Bow Pose / Dhanurasana pose

Bow Pose

Sanskrit: Dhanurasana
Pose Type:
Benefits: abdomen, ankles, arms, bladder, chest, knees, legs, shoulders, spine, thighs,

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  1. Begin in Plank Pose
  2. Lower on to abdomen
  3. Bend knees
  4. Reach arms back to grab ankles
  5. Legs pull back on arms, and at the same time, arms pull forward on legs