Detroit Yoga :: Vinyasa Flow Yoga Classes for Detroit, Royal Oak


Childs Posture Sanskrit: Balasana Pose Type: seated, forward fold, Benefits: abdomen, ankles, arches, foot, knees, legs, spine, « go back	Begin in Down Dog Posture Lower knees on to the ground Sit back toward your heels Move feet close together while knees can be together or apart Fold chest over legs as your head drops toward the floor Shoulders and neck relaxed

Childs Posture