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Vinyasa Flow Yoga photo of Corpse Posture / Savasana pose

Corpse Posture

Sanskrit: Savasana
Pose Type: seated,
Benefits: abdomen, ankles, arches, arms, bladder, brain, buttocks, calves, chest, foot, groin, hamstrings, heart, hips, intestines, kidneys, knees, legs, liver, lungs, neck, ovaries, pelvis, pituitary, shoulders, spine, thighs, thyroid, uterus, wrists.

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  1. Begin lying down
  2. Seperate feet wider than hips
  3. Arms relaxed by your sides with palms facing upward
  4. Rest and relax all muscles from head to toe
  5. Breath naturally
  6. Stay here for 3 to 10 minutes