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Vinyasa Flow Yoga photo of Extended Limbs Table Pose / pose

Extended Limbs Table Pose

Sanskrit:
Pose Type: arm balances.
Benefits: abdomen, arms, buttocks, chest, legs, neck, shoulders, spine, wrists.

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  1. Begin on hands and knees
  2. Stack hips directly above knees and shoulders directly above hands
  3. Extend one leg back
  4. Straighten leg and bring parallel to the floor, foot is flexed
  5. Extend the opposite arm forward
  6. Straighten arm, thumb points up