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Vinyasa Flow Yoga photo of Fish Posture / Matsyasana pose

Fish Posture

Sanskrit: Matsyasana
Pose Type: seated,
Benefits: abdomen, chest, lungs, neck, spine, thyroid,

« go back
  1. Begin lying down
  2. Press arms into floor and lift chest
  3. Drop head back to set crown of head on the floor
  4. Weight comes off of the arms and onto the head
  5. To exit posture, use arms against the floor to lift head and lie down