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Vinyasa Flow Yoga photo of Forward Fold (hands down) / Uttanasana I pose

Forward Fold (hands down)

Sanskrit: Uttanasana I
Pose Type: standing, forward fold,
Benefits: abdomen, ankles, arches, brain, foot, hamstrings, heart, intestines, kidneys, legs, liver, spine,

  1. Begin in Mountain Pose
  2. Feet together
  3. Stand up tall
  4. Fold forward keeping torso long
  5. Chest moves toward legs
  6. Place hands on floor beside feet
  7. Head hangs

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