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Vinyasa Flow Yoga photo of Half Fierce Posture / Ardha Utkatasana pose

Half Fierce Posture

Sanskrit: Ardha Utkatasana
Pose Type: standing,
Benefits: ankles, arches, knees, legs, neck, shoulders, thighs,

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  1. Begin in Mountain Pose
  2. Feet together
  3. Stand up tall
  4. Bend knees and squat down low
  5. Chest lowers toward thighs
  6. Extend arms forward
  7. Neck in line with spine