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Vinyasa Flow Yoga photo of Half Headstand Posture / Ardha Sirsasana pose

Half Headstand Posture

Sanskrit: Ardha Sirsasana
Pose Type: inversion,
Benefits: abdomen, arms, brain, heart, intestines, neck, shoulders,

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  1. Begin in Head Stand I
  2. Hips stay above shoulders as legs lower half way down
  3. Extend out though the balls of the feet