Join DetroitYoga.com for complete, online instruction. Earn free membership by telling your friends about us.
Vinyasa Flow Yoga photo of Knees to Ears Posture / Karnapidasana pose

Knees to Ears Posture

Sanskrit: Karnapidasana
Pose Type: forward fold, inversion,
Benefits: brain, intestines, neck, spine, thyroid,

« go back
  1. Begin in Shoulder Stand or lying down on back
  2. Legs lift
  3. Roll on to shoulders as the feet drop over head toward the floor
  4. Knees lower toward the floor beside ears
  5. Arms press down into the floor