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Vinyasa Flow Yoga photo of Locust Pose (arms forward) / Shalabhasana pose

Locust Pose (arms forward)

Sanskrit: Shalabhasana
Pose Type:
Benefits: abdomen, arms, bladder, buttocks, shoulders, spine,

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  1. Begin in Plank Pose
  2. Lower on to abdomen
  3. Lift chest and legs off the floor
  4. Reach arms forward, palms facing each other
  5. Extend legs back and point toes