Join DetroitYoga.com for complete, online instruction. Earn free membership by telling your friends about us.
Vinyasa Flow Yoga photo of Low Push up / Chaturanga Dandasana pose

Low Push up

Sanskrit: Chaturanga Dandasana
Pose Type: arm balances.
Benefits: abdomen, arms, chest, shoulders, wrists.

« go back
  1. Begin in Plank Pose
  2. Feet are hips width apart and the hands shoulder width apart
  3. Press into hands as the elbows bend to lower down a few inches from the floor
  4. Elbows are above wrists, and the center of chest out in front of hands