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Vinyasa Flow Yoga photo of Mountain Posture (arms up) / Tadasana II pose

Mountain Posture (arms up)

Sanskrit: Tadasana II
Pose Type: standing,
Benefits: abdomen, arches, foot, neck, shoulders, spine,

  1. Standing with feet together, side by side, and pressed into the floor
  2. Stand up tall all the way up through the top of the head
  3. Arms reach up directly above the shoulders with palms facing eachother
  4. Shoulders draw back and down

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