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Vinyasa Flow Yoga photo of Boat Posture (heels down) / Navasana I pose

Boat Posture (heels down)

Sanskrit: Navasana I
Pose Type: seated,
Benefits: abdomen, legs, shoulders, spine,

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  1. Begin seated
  2. Bend knees placing heels on the ground in front of you
  3. Knees together. back is straight
  4. Extend arms out in front of you, palms facing each other
  5. Draw shoulders back as the chest lifts