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Vinyasa Flow Yoga photo of Boat (straight legs) / Navasana III pose

Boat (straight legs)

Sanskrit: Navasana III
Pose Type: seated,
Benefits: abdomen, legs, shoulders, spine,

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  1. Begin seated
  2. Sit up straight and lean back to lift feet off ground
  3. Straighten legs and lift to about a 45 degree angle from the floor
  4. Arms extend parallel to the floor and each other
  5. Shoulders draw back as chest lifts