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Vinyasa Flow Yoga photo of Pigeon (folding forward) / Kapotasana II pose

Pigeon (folding forward)

Sanskrit: Kapotasana II
Pose Type: seated, forward fold,
Benefits: buttocks, hips, knees, spine,

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  1. Begin in Down Dog Posture
  2. Bring one knee forward to the floor in front of it's coresponding hip, while the back knee lowers to the floor behind it's coresponding hip
  3. Hips are squared off with the chest as they sink toward the floor
  4. Fold forward over bent leg