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Vinyasa Flow Yoga photo of Plank Posture / pose

Plank Posture

Sanskrit:
Pose Type: arm balances.
Benefits: abdomen, arms, chest, neck, shoulders, spine, wrists.

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  1. Begin in Forward Fold
  2. Plant hands shoulders distance apart and step the feet back so that they are hips distance apart
  3. Hands push into the floor with the weight distributed evenly throughout the palms and balls of the fingers
  4. Keep abdomin and chest from sagging toward the floor