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Vinyasa Flow Yoga photo of Plank Posture (on forearms) / pose

Plank Posture (on forearms)

Sanskrit:
Pose Type: arm balances.
Benefits: abdomen, arms, chest, neck, shoulders, spine,

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    Begin in Plank Pose
  1. Lower down on to fore arms so that the elbows are under the shoulders
  2. Enterlace fingers
  3. Arms press into the floor
  4. Keep abdomin and chest from sagging toward the floor