Join DetroitYoga.com for complete, online instruction. Earn free membership by telling your friends about us.
Vinyasa Flow Yoga photo of Reclining Boat Posture / Supta Navasana pose

Reclining Boat Posture

Sanskrit: Supta Navasana
Pose Type: seated,
Benefits: abdomen, neck, spine,

  1. Begin lying on back
  2. Lift legs about 90 degrees from the floor extending upward
  3. Arms extend upward as the head and shoulders lift off the floor

« go back