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Vinyasa Flow Yoga photo of Reclining One Leg Hero Posture / Supta Eka-Pada Virasana pose

Reclining One Leg Hero Posture

Sanskrit: Supta Eka-Pada Virasana
Pose Type: seated,
Benefits: ankles, arches, foot, knees,

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  1. Begin seated with both legs straight in front of you
  2. Bend one knee and place shin and top of foot on the floor alongside hip
  3. Knees are about a fists distance apart
  4. Place hands on the floor behind you and lean/lower down toward the floor without rushing
  5. Lower just as far as your current flexiblity allows