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Vinyasa Flow Yoga photo of Reverse Side Angle Posture / Supta Parsvakonasana pose

Reverse Side Angle Posture

Sanskrit: Supta Parsvakonasana
Pose Type: standing,
Benefits: abdomen, ankles, foot, hips, kidneys, legs, lungs, spine, thighs,

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  1. Begin in Warrior II
  2. Front hand turns upward
  3. Front arm then reaches up and over your head
  4. Back hand drops to hip, thigh, or calf
  5. The back ribs draw out over the back thigh as the top ribs rise up