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Vinyasa Flow Yoga photo of Revolved Fierce Posture / Parivritta Utkatasana pose

Revolved Fierce Posture

Sanskrit: Parivritta Utkatasana
Pose Type: standing, twists,
Benefits: abdomen, ankles, calves, foot, legs, spine, thighs,

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  1. Begin in Fierce Pose
  2. Palms press together infront of chest
  3. Drop one elbow outside the opposite knee (for example, left elbow outside right knee)
  4. The arm presses into the leg to assist in the twisting of the abdomin and spine
  5. The leg braces against the arm at the same time keeping stability in the legs
  6. Keep the knees side by side with the hips behind the knees