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Vinyasa Flow Yoga photo of Revolved Half Forward Fold Posture / Parivritta Ardha Uttanasana pose

Revolved Half Forward Fold Posture

Sanskrit: Parivritta Ardha Uttanasana
Pose Type: standing, twists,
Benefits: abdomen, ankles, arches, legs, neck, spine,

  1. Begin in Mountain Pose
  2. Fold forward from waist, chest facing the floor
  3. Place one hand on the floor in front of feet
  4. Reach other arm upwards, twisting toso in the direction of the arm that is reaching up

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