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Vinyasa Flow Yoga photo of Revolved Side Angle Posture (hand down) / Parivritta Parsvakonasana pose

Revolved Side Angle Posture (hand down)

Sanskrit: Parivritta Parsvakonasana
Pose Type: standing, twists,
Benefits: abdomen, arms, foot, groin, hips, legs, neck, shoulders, spine, thighs, wrists.

  1. Begin in Warrior I
  2. Place hand of the arm opposite to the lunging leg on the floor next to foot
  3. Pivot on to the ball of your back foot
  4. Reach other arm upward, twisting spine in the direction of the reaching arm

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