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Vinyasa Flow Yoga photo of Revolved Side Angle Posture (hands prayer) / Parivritta Parsvakonasana II pose

Revolved Side Angle Posture (hands prayer)

Sanskrit: Parivritta Parsvakonasana II
Pose Type: standing, twists,
Benefits: abdomen, foot, groin, hips, legs, neck, spine,

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  1. Begin in Warrior I
  2. Press palms together in front of chest
  3. Twist spine towards the lunging leg
  4. Press elbow against outer knee of the lunging leg