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Vinyasa Flow Yoga photo of Revolved Side Angle Posture (knee down) / Parivritta Parsvakonasana I pose

Revolved Side Angle Posture (knee down)

Sanskrit: Parivritta Parsvakonasana I
Pose Type: standing, twists,
Benefits: abdomen, arms, foot, groin, hips, neck, shoulders, spine, thighs, wrists.

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  1. Begin in Warrior I
  2. Drop back knee to the floor
  3. Place hand of the arm opposite to the lunging leg on the floor
  4. Reach other arm upwards, twisting spine in the direction of the reachin arm