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Vinyasa Flow Yoga photo of Revolved Side Angle Posture (knee down prayer) / Parivritta Parsvakonasana pose

Revolved Side Angle Posture (knee down prayer)

Sanskrit: Parivritta Parsvakonasana
Pose Type: standing, twists,
Benefits: abdomen, foot, groin, hips, legs, neck, shoulders, spine, thighs,

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  1. Begin in Warrior I
  2. Drop back knee down to the floor
  3. Press palms together in front of chest
  4. Twist spine towards lunging leg
  5. Press elbow agaisnt the outer knee of the lunging leg