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Vinyasa Flow Yoga photo of Revolved Triangle Posture / Parivritta Trikonasana pose

Revolved Triangle Posture

Sanskrit: Parivritta Trikonasana
Pose Type: standing, twists,
Benefits: abdomen, ankles, arches, arms, calves, foot, hamstrings, hips, legs, neck, shoulders, spine, thighs, wrists.

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  1. Begin in Warrior I
  2. Straighten the front leg
  3. Using the arm that corresponds to the back leg, place hand on the floor to either side of the front foot
    4. Reach the other arm upwards, twisting spine in the direction of the reaching arm