Revolved Wide Stance Forward Fold Posture

Sanskrit: Parivritta Prasarita Padottanasana
Pose Type: standing, twists,
Benefits: abdomen, ankles, arches, arms, calves, foot, groin, hamstrings, hips, legs, neck, shoulders, spine, wrists.

Begin in Warrior II
Straighten your front leg and turn the foot inward so that it is parallel to the back foot
Fold forward from waist to set one hand on the floor
Reach other arm upwards, twisting spine in the direction of the reaching arm