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Vinyasa Flow Yoga photo of Seated Angle Posture / Upavishta Konasana pose

Seated Angle Posture

Sanskrit: Upavishta Konasana
Pose Type: seated, forward fold,
Benefits: abdomen, groin, hamstrings, hips, legs, ovaries, pelvis, spine,

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  1. Begin seated
  2. Straighten legs and separate into a V shape
  3. Fold forward between legs as far as your body will allow
  4. Rest arms on the floor