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Vinyasa Flow Yoga photo of Seated Forward Fold / Paschimottanasana pose

Seated Forward Fold

Sanskrit: Paschimottanasana
Pose Type: seated, forward fold,
Benefits: abdomen, hamstrings, intestines, legs, spine,

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  1. Begin seated
  2. Straight legs out on the floor in front of you
    3. Fold forward towards legs
  3. With both hands, grab calves, ankles, or feet- which ever you can reach