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Vinyasa Flow Yoga photo of Side Angle Posture / Utthita Parsvakonasana II pose

Side Angle Posture

Sanskrit: Utthita Parsvakonasana II
Pose Type: standing,
Benefits: ankles, arches, arms, foot, groin, hips, knees, legs, neck, shoulders, spine, thighs, wrists.

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  1. Begin in Warrior II
  2. Place hand of the front arm on the floor to the inside of the front foot
  3. Reach other arm upwards so that the reaching arm is directly above the supporting arm