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Vinyasa Flow Yoga photo of Side Angle Posture (knee down) / Utthita Parsvakonasana I pose

Side Angle Posture (knee down)

Sanskrit: Utthita Parsvakonasana I
Pose Type: standing,
Benefits: ankles, arches, arms, foot, groin, hips, legs, neck, shoulders, spine, thighs, wrists.

  1. Begin in Warrior I
  2. Drop back knee to the floor
  3. Using arm corresponding to the lunging leg, place hand on the floor to the inside of this foot
  4. Reach other arm upward so that the reaching arm is directly above the supporting arm

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