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Vinyasa Flow Yoga photo of Side Mountain Posture / Parsva Tadasana pose

Side Mountain Posture

Sanskrit: Parsva Tadasana
Pose Type: standing,
Benefits: abdomen, ankles, arches, arms, foot, kidneys, legs, lungs, neck, shoulders, spine,

  1. Begin in Mountain Pose
  2. Keep one arm down beside leg
  3. Reach other arm upward and then over the ear creating side bend

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